Counselling is a supportive space to explore problems you are facing in life. When you are lying awake worrying about something or finding yourself getting anxious and it is affecting your life, counselling offers a place to explore the causes to your pain and difficulties. Counselling allows you to find solutions and strategies for making the most of your life. Counselling allows you to be the best version of you!

Sessions vary depending on which team member you see ranging from £45-55 and also a reduced-cost option with our trainee counsellor of £25.

We have counsellors who are trained to work with all ages and offer counselling that incorporates talk therapy, as well as creative and play therapy techniques.

It is a supportive, safe space for young people to explore big feelings that they are finding difficult to understand and/or manage. Where appropriate, connections are made with their school and other professionals supporting them. Tools and strategies are also shared with the parents and/or schools to help the young person outside of the session; however, the young person still has confidentiality in the sessions and is part of the sharing process.

Sessions are £50-55

Clinical Supervision sessions available for Counsellors to support them with their client work, grow their business, enhance their learning and CPD, and all aspects of counselling.

I offer a safe space with honesty and authenticity so that vulnerability can be shared. We will work together to enhance quality, advance learning and stimulate creativity.

I also offer supervision for counselling children and young people, as this is a particular specialism in my own practice. Working in private practice and running my own business, I am also able to offer support with growing your own practice.

Sessions are £50 (1hr) and £75 (1.5hrs)

Accessing counselling can be incredibly hard when you have a baby, yet this can be a crucial time in life when women need counselling the most. Post-Natal Depression affects 1 in 10 women within the first year after birth. These sessions allow you to bring baby with you to meet baby's needs and still allows you to be able to meet your mental health needs too.

Sessions cost £40

Motherhood can be beautiful and it can also be messy, frustrating, hard work, confusing and sometimes overwhelming where you really need some support to navigate through what it means to be a mum. How do I get a balance of being myself as well as someone's mum? This group is an intimate group for mums who are struggling with their new journey and want a safe space to talk with other mums feeling the same way and be supported to make sense of all the feelings that come up.

Sessions are not currently running.

Information is power, so we want to provide workshops to inform, inspire and improve your wellbeing.

We run a variety of workshops for supporting mental health and wellbeing. Head to our events page to see what is coming up in the next few months.