Upcoming Events
Our wellbeing is so important and this is why we like to offer a variety of opportunities linked to wellbeing here at the Be You Hub. Below you will find details of upcoming events and the option to book a space.
We hope to see you at our events soon.
Upcoming Events
Christmas Workshop
How are you feeling about Christmas? Stressed? Overwhelmed by the mental load? Dreading certain events? Anxious about difficult family dynamics?
Join our workshop to discuss the areas causing you stress, learn nervous system regulation, gain stress management tools, and explore ways to manage those tricky relationships.
OCD Workshop
Join Marion and Karina to explore OCD and ways to respond to OCD thoughts. This is aimed at teens and young adults and will involve some creative activities as well as discussions.
Use the link to book a space.
Craft and Chat Workshop
Monday 30th November 6.30-9 pm
Join Sophie and Karina to get festive, make a wreath craft, and drink some mulled wine. We will also look at anger and frustration while thinking about what boundaries we need over Christmas.
Coming Soon
Keep checking back to see more workshops in the future.
We have the following workshops coming up soon:
*SEND Parent Support Workshop (monthly)
Past Events
Menopause Workshop
£10 Donation to attend
Come and chat about health and menopause with Claire. Learn about hormones, menopause symptoms, and the therapies available to support women experiencing the menopause.